Counting macros for beginners: how to track your macros for fat loss and muscle growth
Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.
After helping pro athletes hone their game, Uplift Labs launches an app for everyday gymgoers
With just a pair of tripod-mounted iPhones or iPads, the company’s Uplift Capture software can use sophisticated computer ...
How Hard Was Your Workout, Really? There’s a Number for That.
A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...
The Tweaks You Need to Make to Your Training to Qualify for Boston
Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...
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Your no-nonsense guide to 'getting rid of back fat'
Back fat accumulates slowly over time,' says elite PT and former professional athlete Henry Barratt ... how many calories to be eating to be in a calorie deficit? Here's how to calculate yours.
MFA Ex: One Agency Team’s Annual Digital Ad Impressions Releases As Much Carbon As Four Aussie Bushfire Seasons
The activity of a team serving digital ads across a year is the equivalent of the carbon emissions of four year’s worth of ...
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Get iPhone 16 Pro on Us, Yearly iPhone Upgrades and America's Leading 5G Network, Only at T-Mobile
Only T-Mobile customers, including businesses, get the most out of their experience on Apple's latest products, with value-packed plans, VIP treatment with Magenta Status and the nation's leading 5G ...