Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

With just a pair of tripod-mounted iPhones or iPads, the company’s Uplift Capture software can use sophisticated computer ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

In 2024 the NCAA signed off on a proposal to pay student athletes, but challenges remain Elysse Bell is a finance and business writer for Investopedia. She writes about small business, personal ...

Many of us have enjoyed the recent Paris Olympics. You’ll probably notice that each event is comprised of either a team or an individual sport. What you may not know is that professional ...

While sports fans tune in to watch the events in Paris, one Canadian Olympian wanted to remind the world to appreciate Paralympians for the elite athletes that they are. Allison Lang’s message ...

A late-summer heat wave is creating dangerous conditions for student athletes across the country preparing for the fall season. Among the most dangerous heat illnesses is exertional heat stroke ...

College athletes in Montana are being offered cash to make endorsement videos for Sen. Jon Tester as he campaigns for one of the Democrats' most vulnerable seats of the 2024 cycle, according to ...

Jaime Schultz, Penn State (THE CONVERSATION) More than 4,000 athletes with physical, vision and intellectual impairments will compete in 22 sports during the 2024 Paralympic Games in Paris.

The Morning Call sports staff nominated three male and three female athletes from Lehigh Valley area schools based on an outstanding performance or other noteworthy accomplishment. Vote for one ...

Editor's note: The following column contains graphic threats of violence. Athletes, in increasing numbers, across all sports, are beginning to vocalize something about gamblers, and everyone ...

It is time to vote for 321preps Athlete of the Week at 321preps.com and floridatoday.com as we begin the weekly series of recognizing Brevard County high school athletes for the 2024-25 school year.