CHARLESTON, S.C. (WCBD) — March is National Sleep Awareness Month, and local experts are stressing the importance of a consistent sleep schedule for overall health. Dr. Melissa Milanak, licensed ...
Rebecca Wright recalls the terrifying sleep experiences she had as a child. She would be conscious, but paralyzed. And she felt threatened that an evil woman she could not see was sitting on her chest ...
The glowing screens of electronic devices cry out for attention in the wee hours, almost as much as small children do. Shift work disrupts a body’s natural rhythm. That triple espresso needed to get ...
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