Walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels. Moderate post-meal walks can cut insulin needs and improve insulin sensitivity over time. Just 15–30 mins of ...

An apple a day keeps the doctor away, but a tropical twist might be what you need to lower your diabetes risk. New research suggests that eating about 100 calories worth of mango per day could help ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

Taking magnesium and berberine together may lower blood sugar, but there is currently limited evidence supporting their ...

The American Diabetes Association has long recommended 150 minutes of aerobic exercise a week for the control of blood sugar and increased insulin sensitivity -- essential for preventing full-blown ...

Insulin is a hormone produced by the pancreas that is vital to regulate blood sugar (glucose) levels. Its primary purpose is to allow cells to absorb glucose from the bloodstream, providing energy for ...

Alex Yampolsky, PharmD, is a pediatric clinical pharmacist at Elizabeth Seton Children’s center where he optimizes the comfort and care of his patients. Taking alpha-lipoic acid may improve blood ...

A large, long-term study following nearly 1 million adults across the United States and Europe has found that dietary patterns associated with lower inflammation and steadier insulin levels are linked ...