Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

From sleeping to exercising to walking, lower back pain can impact all areas of your life. When you're dealing with the aches and, oftentimes, debilitating soreness of lower-back pain, there's a good ...

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

If you’re struggling with an achy back and could therefore benefit from some lower back stretches, you’re not alone: Lower back pain impacted an estimated 619 million people around the world—which is ...

I was playing with my son recently and threw out my back while we were wrestling. This wasn’t the first time this had happened, but it was the first time the pain was so intense I had a hard time even ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

You might not feel up to an hour-long cycling class or even one burpee while on your period, and that is more than fine. Exercise can be especially helpful in soothing period discomfort, but it ...