These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

In fact, people who ate instant oatmeal were less hungry and ate fewer calories at their next meal compared to people who ate ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

An obese 18st 12lb man who lost 5st 7lb in six months by swapping takeaways for low-calorie ... by going to Man V Fat ...