Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

Sustained low-light exposure during daytime is associated with depression-like increases in cortisol levels and sleep disturbances in healthy individuals, a study shows.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From bedrooms to living rooms, plants add instant style and warmth to any space. They’re good for our ...

Live in a place that doesn't get much light, but want to spruce up your place with some houseplants? This low-light thriving ...