Let's be real: TikTok and Instagram have turned just about every food trend into a health quick-fix, and the low histamine diet is the latest to go viral. From chronic bloating to unexplained ...

Following a balanced, nourishing diet can seem like an impossibility when you have a histamine intolerance. Registered ...

Histamine intolerance is a food intolerance that can be difficult to diagnose, as there are varying symptoms that often seem unconnected: allergies, hives, headaches, migraines, digestive disturbance, ...

If they suspect an intolerance, a doctor may recommend a low histamine diet. Usually, this means limiting the intake of histamine-rich foods rather than excluding them entirely. Studies have found ...