Myra Innes, Auburn, KansasGo to Recipe German Beer Cheese SpreadWe love recipes inspired by our German heritage. This tangy ...

Low-Carb and No-Carb Snack Lists, Tips, and Recipes Trying to reduce your daily carb count? Perhaps you're adopting a paleo ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...