Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

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A ketogenic diet, also known as the keto diet is a low-carb, high-fat ... and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming.

“I'm not gonna judge anybody,” he told the outlet. “Listen, it's unlike any other addiction or dependence. You can live ...

Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Almond flour, a gluten-free, low-carb alternative to wheat flour, is a nutritious, nutty option suitable for both sweet and ...

Several studies suggest that diet plays a vital role in the etiopathogenesis of Crohn’s disease. Experts share their insights ...

Her passion for low-carb lifestyles, gluten-free eating and real nutrition education has led to the creation of Trina Krug.