These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

WITH Halloween tomorrow, Slimming World has served up a ghoulishly good three-course meal that won’t give you afright on the ...

A healthier spin to the beloved cobb salad by replacing the dressing and removing the blue cheese and bacon. Coarsely chop romaine lettuce. Dice avocado and chicken. Cut cherry tomatoes and hard ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

Today's recipe calls for corn, spinach, cherry tomatoes, bell pepper and onions. It includes chicken, but you can substitute ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Pumpkins are low in calories and high in fibre, which means they are the perfect food to add to your diet if you're looking ...

Meanwhile, in the same pan, heat oil and add green chilies and coconut, frying on low heat until the coconut starts to turn brown. Add curry leaves, cashews, and peanuts to the pan, roasting them ...

Soup season is officially here. With the temperatures dropping and the skies turning grey, many of us are cranking up the heating to fight off the chill. But there's another comforting way to warm up.

One ridiculously easy recipe has ensured my body gets what it needs while remaining low in calories. It’s a very simple red lentil flatbread recipe. Now, I won’t do that annoying thing some ...