As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

Yoghurt parfait: Layer Greek yoghurt with fresh fruit and a sprinkle of nuts for a protein-packed treat. Popcorn: Air-popped popcorn is a low-calorie snack that you can customise with various ...

MyPlate replaces the older Food Pyramid. Considering that salt is ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Check the list of side effects ... your relationship with food. The number of calories you eat can affect your weight gain and loss. One of the main reasons low carb and ketogenic diets lead ...

Deboned chicken and chicken meal top the ingredient list of this food ... food for small dogs should be high in fiber and low in fat. Dry food options for small breeds should have small kibble ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The list of carbohydrates includes oatmeal ... like pancreatitis or inflammatory bowel disease. Switching to low-fat food is best if your dog needs a lower-fat diet. Cutting back on portions ...