Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

Honor your cravings while practicing moderation by ordering a simple low-fat burger from your favorite chains and skipping fatty toppings.

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

allows for low-calorie, tasty meals - try it with cheese and olive oil. Cucumbers, containing 16 calories per 100 grams, are mainly water; opt for organic ones with the peel for extra beta-carotene.

How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low ... the calories more than double. Calories aren't the only reason to take it ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

If you enjoy a few drinks after a hard week of work but still want to keep a healthy lifestyle, going ‘out out’ can be ... your comprehensive guide to low-calorie (and sugar) alcoholic drinks.

Of all the food labels out there, "low-fat" is one of the most deceptive. On the surface, low-fat foods feel like a good thing to buy: We've been taught that fatty foods are unhealthy, and so if ...