"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

Honor your cravings while practicing moderation by ordering a simple low-fat burger from your favorite chains and skipping fatty toppings.

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

I’m a sucker for a fat wedge of iceberg ... to try anything with seafood from the clown-fronted fast-food conglomerate, Little Fish’s sandwich hits the perfect nostalgic, high-brow/low-brow balance, ...

In the latest Fit Nutrition with Tania Gustafson episode, Jim Csek and Tania Gustafson explore why focusing on nutrient-dense ...

American-Statesman dining critic Matthew Odam lists the best bars in Austin that help define the town for locals and ...

"Women are particularly prone to entering a low-energy state when they restrict calories. Their bodies adapt to lower food intake by slowing down metabolism and reducing their ability to conserve ...

Not much has changed from when I entered the health and fitness industry back in 1986 to today, when it comes to weight loss.

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.