Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

An individualized approach is often best when it comes to carb intake for diabetes management ... Many tasty, nutritious, low carb foods raise blood sugar levels only minimally.

As many as 3.2 million people in the UK are prediabetic according to Diabetes UK ... Rice cakes may be marketed as a low-calorie healthy choice, but they are also low in protein and fibre ...

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Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

59% of their calorie intake is from ultra-processed foods, the study has reported. During the trial, the team of academics assessed 2,591 children from the UK who were born in 2007 and 2008. Type 2 ...

certified diabetes care and education specialist, and owner of The Plant Strong Dietitian, who was also not involved in the study. She similarly advises choosing high-fiber, low-carb foods to make ...