There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Grab a bowl of comfy, cozy soup without the guilt! Each of these low-calorie soup recipes is packed with at least 11 grams of ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

It can be easy to fall into a rut with your daily meals. Many have even turned to food prepping to cut down on their ...

All of these recipes contain ... Everyone's calorie needs differ, so use our handy calculator to find out how many you need in order to lose weight. Snacks containing plenty of fibre and protein ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low ... back on calories during the day in anticipation. But eat a light snack before ...

Low Fat Celery Soup Recipe: Not all versions of celery soup are low in calories but you can opt for the one made with broth. One large stalk of celery has only 10 calories, making it a good addition ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

About Low fat French Onion Soup Recipe: An old world classic that never goes out of style. Only this time, it's low fat. Now the idea is to keep cooking these onions on a slow flame.they should ...

Many individuals find it challenging to locate both nutritious and appetising options when trying to lose weight. Too often, the default choice is a simple salad for dinner or reducing carbohydrate ...

Serve with crusty bread. Each serving provides 417 kcal, 40.5g protein, 10g carbohydrate (of which 8.5g sugars), 23g fat (of which 2.5g saturates), 5g fibre and 0.51g salt.