Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Although the meal kits are not designed to be low in carbs or fat, nutritional information is available for each item. Many of the meals contain fewer than 400 calories, so they may leave you ...

Today's recipe calls for corn, spinach, cherry tomatoes, bell pepper and onions. It includes chicken, but you can substitute ...

A healthier spin to the beloved cobb salad by replacing the dressing and removing the blue cheese and bacon. Coarsely chop romaine lettuce. Dice avocado and chicken. Cut cherry tomatoes and hard ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Low Calorie, Vegetarian, Low Carb Martha Stewart can do no wrong — well, at least when it comes to food. For those that don’t know, you can get pretty close to having Martha as a live-in chef ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.