It can be easy to fall into a rut with your daily meals. Many have even turned to food prepping to cut down on their ...

Grab a bowl of comfy, cozy soup without the guilt! Each of these low-calorie soup recipes is packed with at least 11 grams of ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Honor your cravings while practicing moderation by ordering a simple low-fat burger from your favorite chains and skipping fatty toppings.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

A DIY white wine spritzer is a great low-sugar and low-calorie option.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

3. In a bowl, combine the tomatoes, ketchup, honey, Worcestershire, mustard, paprika or chile powder, and vinegar. Stir well.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

ON HUDSON BAY -- Searching for polar bears where the Churchill River dumps into Canada's massive Hudson Bay, biologist Geoff ...