If you are looking to shed those stubborn kilos, here are five delicious low-calorie South Indian dishes that can help you ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...

Here are six hydrating and fibre-rich foods that are suitable for a weight-loss diet in an Indian context: Papaya is rich in ...

A balanced breakfast provides the energy to kickstart your morning and keep your body fueled until lunch. Indian cuisine ...

Building muscle strength requires a protein-rich diet and Indian meals offer plenty of healthy, plant-based options. Here's a ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

“Our findings suggest that, in addition to their well-established ability to support weight management, low-carb eating ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

Weak regulation, lax government oversight, and low consumer awareness of the contents of packaged food means that the Indian ...

Las Vegas is a city of excess, and its buffets are world famous. But which ones are the best for splurging and enjoying some ...