Take a look at the ideas below to find your next healthy smoothie recipe that will ... Just keep the sugar low by limiting fruit, and fill up on protein, fat and fiber. The Dr. Is In by Frances ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Discover the ultimate recipe to harness all the benefits of celery and keep yourself healthy and hydrated naturally.

Smoothies can be a beneficial addition to a healthy diet ... because they are low in calories and high in nutrients. These ...

Fruit smoothies ... fat cheese that tastes good, like Kraft 2% and Jarlsberg Light, she advises. Lower fat means more protein, she adds. Crackers should be whole grain, low-fat, for this to be a ...

About Low Calorie Microwave Dhokla Recipe | Dhokla Recipe: The most popular Gujarati ... just whip up the batter and this quick and healthy Low Calorie Microwave Dhokla will save the day.

This healthy banana muffin recipe makes eating cake for breakfast ... 30g carbohydrate (of which 13g sugars), 7.5g fat (of which 0.8g saturates), 1g fibre and 0.4g salt.

This is a low fat muesli that is high in fibre and contains slow-release ingredients that will help keep blood sugar levels on an even keel. It’s not very sweet and it’s very filling so you ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...