We all know by now that “dieting” - or cutting out virtually every food group and drastically reducing your calories before inevitably giving up ... you love a buttery popcorn treat at the cinema, you ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

On the same day, I read a report cited in Reader’s Digest, with a cover promising “Foods That Harm, Foods That Heal,” and ...

Honor your cravings while practicing moderation by ordering a simple low-fat burger from your favorite chains and skipping fatty toppings.

Including one food as part of your daily diet could help with your weight loss journey according to a doctor - and it can ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

The best energizing foods can help sustain vitality, boost your mood, sharpen your focus and enhance your physical well-being. To keep your body operating at optimal ...

As soon as October ends, it's time to celebrate a time-honored Mexican tradition—the Day of the Dead (Dia de los ...