We all know by now that “dieting” - or cutting out virtually every food group and drastically reducing your calories before inevitably giving up ... you love a buttery popcorn treat at the cinema, you ...

Also, one small tomato stuffed with 1 ounce of tuna salad made with mayo will only set you back 150 calories, making it a low ...

It's the classic nutritious, low-calorie snack that will fill you up for hours ... Look for low-fat, sugar-free foods that have fiber and high water content, such as fruits and vegetables.

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

The eating plan is designed to promote weight loss by having you fill up on nutrient-dense foods that are low in calories and high in water. Meanwhile, it limits calorie-dense foods like cookies ...

The egg group also ate fewer calories at lunch ... Good choices for breakfast foods include nutrient-dense ones that fill you up so you don’t feel hungry again for a while.

Here are 20 foods that will help you build muscle, fill you up when you're trying to lose weight, and deliver the vitamins your body needs. Use these simple tweaks to lose body fat for good.

It's high in fibre, which can help you feel full longer, and it's also a good source of antioxidants. Cottage cheese is rich in protein and low in fat, making it a filling snack that supports ...

You may even find yourself at a fork in the road, wondering, "Nutrition vs. counting calories ... fill up the tank first. Eating with a focus on nutrition means incorporating a variety of ...