In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

It can be easy to fall into a rut with your daily meals. Many have even turned to food prepping to cut down on their ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

ON HUDSON BAY — Searching for polar bears where the Churchill River dumps into Canada's massive Hudson Bay, biologist Geoff ...

‘I'd really discourage anyone from doing a very low calorie or detox type diet,’ says Sophie Medlin, registered dietitian and founder of City Dietitians. ‘The reason for this is because, ironically, ...

Honor your cravings while practicing moderation by ordering a simple low-fat burger from your favorite chains and skipping fatty toppings.

If you find yourself at Taco Bell for any reason—whether you’re a busy mom just trying to feed the kids at the drive-thru, or its Saturday night and you’re satisfying those midnight cravings, it might ...