On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

A TikTok creator shared a simple juice recipe they claim can help you "torch calories like crazy". But now a nutritionist has ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

With its low calorie ... total daily intake of allulose of 0.4 grams per kg of body weight and 0.9 grams per kg of body weight, respectively. Ways to add allulose to your diet 1.

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...