Condiments sometimes get a bad rap, but they can add nutrition to your plate instead of taking away from it. Check out this list of best condiments.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

It is also the case that some variations of these three condiments are also among the most favored in many countries around ...

There are meals with low carbs and high protein ... over prepared meals is you can control the amount of excess calories from oil, condiments, and more during the cooking process.

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...

These are the healthiest condiments Sharp recommends, some of which are low-calorie with a punchy flavor and others have more calories but contain beneficial vitamins, minerals and other nutrients: ...