There's no doubt low-calorie foods can help support weight loss. Yet many low-calorie foods aren't necessarily filling or satisfying. And they can often leave you feeling hungry. While adhering to ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Low-calorie whole foods not only slash the calorie count of your meal, but they’re also an opportunity to pack in more nutrients. So what should you add to your grocery list? Here are the best, ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

His latest post about low-calorie food was particularly well-received ... and you get 20.2 grams of protein." Third on Thomas' list was "pretty much any green leafy vegetable".

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

There is no need to count calories on this diet. Foods with a low glycaemic index are digested more slowly. They are believed to boost the gut hormone response to food and therefore help you to ...