We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are performing exercises with light weights, that can help get your heart rate up ...