I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

Add Yahoo as a preferred source to see more of our stories on Google. Sarah Lindsay standing holding a barbell on her shoulders What’s your bench? Most gym-goers will have a number in mind when asked ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

You put your all into weight training: nailing your nutrition, sussing your sleep and ensuring adequate recovery, only to have your grip strength let you down. The good news? A decent set of lifting ...

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

GIBSONVILLE — Although it’s the beginning of summer break for most of its weightlifters, there’s no time to celebrate for Gibsonville’s Alamance Barbell Club. Its 17-and-younger members will be ...