Heading into a new year, the concept of work-life balance and its role in avoiding burnout remains a top issue for employers and employees alike.

Despite Gen Z increasingly demanding work-life balance, many Fortune 500 bosses doubled down on overtime in 2025 to compete ...

Workers are heading into 2026 with a familiar hope: that smarter software will finally clear their inboxes, shrink their ...

Over the course of her career, Tiffany Jung experienced different challenges maintaining a balance between her professional and personal life. When she began her career at a law firm, Jung says there ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

A healthy work-life balance is when your work commitments and personal life exist in harmony. A disproportionate work-life balance increases the risk of anxiety, depression, and insomnia. To develop a ...

The most common question I receive as a female business owner is, “How do you manage work-life balance?” Balance implies separation, and today, “balance” is more about how to integrate your personal ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. In the graph of life, no one ...

College and adulthood are all about balance. Balancing a job, school work, self-care time and for some, a relationship. How do students handle all of the stress of trying to manage their time?

Work-life balance is nonsense. It isn’t the key to unlocking more fulfillment and joy in our lives because it isn’t real. But whole-life balance is something anyone can attain. Achieving true joy, ...

As we’ve all seen, the shift to “working anywhere” has blurred the lines between work space and personal space. The same can be said for what has traditionally been called work-life balance. For many, ...

Dr. Chris Mullen, Ph.D., SPHR, SHRM-SCP; Exec. Dir., The Workforce Institute at UKG (Ultimate Kronos Group); Public Speaker, Exec. Coach. Fatigue. Exhaustion. Burnout. We're at a moment in time where ...