Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

For instance, when you make meals at home, you’re not relying on fast food, takeout and prepared foods that studies link to ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Medically reviewed by Karina Tolentino, RD Eggs are a great source of protein, which is important for building strong muscles ...

One of the first things I noticed after upping my plant-based protein intake was a shift in my energy levels. My body felt ...

Even if you're losing weight with Ozempic or Mounjaro, you should be doing your best to also follow a healthy eating plan, ...

The Mediterranean diet is considered ... and ready in less than 30 minutes. Some meals are oven-ready, and you can customize others by swapping in different protein sources. One thing of note ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.