Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Reducing daily calorie intake is one of the most effective ways to achieve weight loss. The idea is not just to eat less, but ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Honor your cravings while practicing moderation by ordering a simple low-fat burger from your favorite chains and skipping fatty toppings.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

According to a recent study on the nutritional content of fast food menu items, Five Guys is home to the most unhealthy fries ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...