Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs ...

I have never been a natural athlete. I didn't play sports as a kid, I've never actually enjoyed working out, and I've only became marginally interested in the health benefits of moving my body as I ...

Learn what it' like to take a Les Mills Shapes class firsthand, and how this new workout was created by experts. Our editors independently select these products. Making a purchase through our links ...

Popular fitness app Les Mills XR BODYCOMBAT (2022) just got its first paid DLC today, which features a slate of new workouts and features that will keep you swinging and sweating. Called Power Strike, ...

As the world listens to The Life Of A Showgirl on repeat, we reveal the one track that will pace your run perfectly ...

Les Mills, the world leader in group fitness, brought its galaxy of star Instructors to London's Excel on 22 – 23 October for a groundbreaking fitness festival attended by over 5,000 fans After more ...

Sick of the idea that real fitness can only be achieved running on broken glass, flailing heavy ropes and confronting tortured inner voices from childhood? So is Les Mills. So the New Zealand-based ...