Gone are the days when strength training was thought to be "only for men" or that lifting weights would make women bulky. In reality, strength training is one of the most effective ways for women to ...

In an era of chasing unrealistic beauty and fitness goals, it is important to keep in mind that it is not just about how you ...

Many enjoy a fitness "bulking phase" in the winter season. Getting in the gym and lifting more is a great way to spend the year's colder months. However, gaining weight can go wrong, and you find you ...