Adjei, MD Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted ...

5. Latissimus dorsi stretch This stretch focuses on the latissimus dorsi — the largest muscle in the upper body. Thoracic scoliosis directly affects these muscles. Lumbar scoliosis can also cause ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Scoliosis is a condition that causes the spine to curve sideways. In a person with scoliosis, the spine curves to one side. The rib cage may also twist to the same side. Scoliosis impacts an estimated ...