The lat pull-down is an effective exercise that primarily helps to strengthen the back and secondarily the shoulders and arms. Muscles worked include the latissimus dorsi, teres major, rhomboids as ...

A special thanks to Seth Payne for demonstrating the exercises in this installation of the Fitness Corner. Seth just finished his Monday workout the day after the Titans game and was willing to take ...

Are you looking to strengthen your back? Then try the narrow grip lateral pull down. The narrow grip lat pull down is a classic exercise that strengthens your entire back with emphasis on your middle ...

Try pull-ups to tone your upper body and increase metabolism. Strength training can help you burn fat and tone the large muscles of your back. Pull-ups and lateral pull down are some of the best ...

Sit below the bar with feet planted in front of you. Grasp the bar with both palms facing down. Grasp the handles with both ...