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There are three planes of motion in a good golf swing, but this is the one you should be focusing on
then shift our weight to load the lead leg. Getting stronger in the frontal plane can improve lateral stability, which helps absorb force throughout the swing and prevent excessive swaying or sliding.
BMJ15d
Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
Objective The aim was to investigate the medial and lateral ... Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% ...