In the midst of a booming fitness culture and practices aimed at toning the upper body, various tasks are emerging that focus ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Here’s how to perform a bent-over barbell row: Pullups are a great bodyweight exercise you can use to target your lower lat ...

In the case of lat exercises, however, the amount of variety that’s put out there is limited—and truthfully, it doesn’t have ...

Do you want to build your upper body and back muscles at the same time? If so, lat pulldowns can help! Lat pulldowns are more than just a back exercise, it is a dynamic exercise that works numerous ...

The most common way to perform this exercise is on the lat pull down machine but, if your gym doesn't have one or you're working out from home, you could also use a resistance band. Jeff Cavaliere, ...