Next week is Diwali, the festival of lights, followed by the dawning of a New Year that Indians celebrate around the world. When it comes to Diwali, one can never have enough sweets. Sweets, like ...

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Tapioca is starch obtained from the root of cassava, a plant that mostly grows underground (like a potato). In many parts of the world, it's a food staple. Cassava is a native vegetable of South ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...