The lacto-vegetarian diet is a variation of vegetarianism that excludes meat, poultry, seafood, and eggs, but includes dairy products. This article explains everything you need to know about the ...

People who follow a vegetarian dietary pattern like lacto-vegetarianism may be at risk of under consuming nutrients like iron and vitamin B12, according to research published in Frontiers in 2023.

A lacto-vegetarian diet includes plant-based foods and dairy products, but excludes meat, eggs, seafood, and poultry. Here is what happens once you start following this diet.

The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But dietary habits of vegetarians cover a wide spectrum. At one end are lacto-ovo vegetarians, who avoid ...

Vegetarianism can further be categorised under six divisions - lacto-ovo-vegetarian, ovo-vegetarian, lacto-vegetarian, pescatarian, flexitarian, and vegan. "My energy levels were improved"- Virat ...

Lacto-ovo vegetarianism, the most common type of vegetarian diet, involves eliminating all meat, poultry, and fish. Other types of vegetarians may also avoid foods like eggs and dairy.

The raw vegan diet has disadvantages such as the inactivation of toxins and pesticides and contamination with microorganisms due to insufficient heating and insufficient intake of some nutrients ...

Are you considering becoming a vegetarian but not sure if it is really a healthy option? The key is to eat a variety of foods ...

Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early from cardiovascular disease, according to a new ...