The lacto-vegetarian diet is a variation of vegetarianism that excludes meat, poultry, seafood, and eggs, but includes dairy products. This article explains everything you need to know about the ...

People who follow a vegetarian dietary pattern like lacto-vegetarianism may be at risk of under consuming nutrients like iron and vitamin B12, according to research published in Frontiers in 2023.

A lacto-ovo-vegetarian diet includes eggs and dairy but avoids other animal products. Learn about the benefits of this diet and what to eat and avoid.

A lacto-vegetarian diet includes plant-based foods and dairy products, but excludes meat, eggs, seafood, and poultry. Here is what happens once you start following this diet.

Lacto-vegetarian diet is a flexible diet option that can give you many health benefits. We spoke to Ms. Shilpa Singh, Clinical Nutritionist from Fatima Hospital, Lucknow to know about this diet plan.

Lacto Vegetarian. One step beyond lacto-ovo vegetarians are lacto vegetarians, who eat a plant-based diet and dairy products, but avoid meat, seafood, and eggs.

The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But dietary habits of vegetarians cover a wide spectrum. At one end are lacto-ovo vegetarians, who avoid ...

Vegetarianism can further be categorised under six divisions - lacto-ovo-vegetarian, ovo-vegetarian, lacto-vegetarian, pescatarian, flexitarian, and vegan. "My energy levels were improved"- Virat ...

Lacto-ovo vegetarianism, the most common type of vegetarian diet, involves eliminating all meat, poultry, and fish. Other types of vegetarians may also avoid foods like eggs and dairy.

KOCHI: In vegetarianism, one abstains from the consumption of animal products and consume food composed primarily or entirely of grains, vegetables, fruits, nuts, and seeds. According to this dietary ...