No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the ...

Knee push-ups also allow you to get lazy with your lower body positioning. In short, knee pushups ask less of your glutes and core, making them more of an upper-body than a full-body exercise.

Knee push-ups or wall push-ups — where you lean against a wall with your hands at shoulder height — help reduce strain on your body, making it easier to focus on proper form. 4.

Knee push-ups also allow you to get lazy with your lower body positioning. In short, knee pushups ask less of your glutes and core, making them more of an upper-body than a full-body exercise.