Strength training is more than just pumping iron; it's about how your muscles work together as a team. Enter the kinetic chain, which views your body as a connected system of harmonious joints and ...

Objective First, to look for appropriate closed kinetic chain exercises to restore intramuscular imbalance between upper trapezius (UT) and serratus anterior (SA) in overhead athletes. Second, to ...

biomechanics and global physical demands of the entire kinetic chain. Our blended approach incorporates components of both hip-focused exercise and full-body dynamic movements to more accurately ...