More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain health.

Dr. Edward Horton answers the question: 'What Kind Of Exercise For Type 2?' — -- Question: What kind of exercise program is best for someone with type 2 diabetes? Answer: The situation in type 2 ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides ...

In the long debate over how best to preserve our minds as we age, a new heavyweight contender has stepped into the ring. Or perhaps more appropriately, jogged, stretched, and danced into it. A team of ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...