Vrikshasana (Tree Pose) According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Shift weight to one leg, place the sole of the other foot on the inner thigh or calf, and bring hands to ...

Yoga was a lifesaver ... providing a moment of calm in a busy day. 3. Tree Pose (Vrksasana) Tree Pose requires balancing on one leg while placing the other foot against the inner thigh or calf ...

Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...