Erin from EatMoveRest shares her family’s plant-based meal plan, providing a breakdown of their typical day’s meals. From ...

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You may serve 1 to 2 tablespoons of dried fruits and nuts every day along with other healthy foods for kids. Nutritional ...

The health benefits are numerous. “(They’re) a really good source of fiber, omega-3 fatty acids, iron and magnesium, which can be harder nutrients for picky kids to get in their diet,” Britt ...

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...

GOSHEN — Sprouts Kids Club, a free program offered by the Goshen Farmers Market, encourages healthy food choices by providing kids with tokens to spend on produce from local farmers. Starting in ...

Rates of obesity are increasing among the child and adolescent populations in the US. Now the CDC has revised the BMI chart for those aged 2-20 to reflect different levels of severe obesity.

Put healthy snacks at eye level for kids or toddlers in the fridge. When kids are feeling munchy, they’re more likely to grab what catches their eye. Give your kid their own snack drawer or ...

Some other foods that seem healthy but are not: reduced fat peanut butter, cereal bars, fruit juice and sports drinks. All these items are processed and contain a lot of added sugars. “instead ...

If you can teach your kids how to do that, then they’ll be well on their way to a healthy relationship with food. “Hey, Health Coach” is for informational purposes only and should not ...