As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to help your child build a better bedtime routine? Experts and parents say the keys to a successful bedtime are relaxation ...

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Daily life of a child is also important in determining the body, brain development, emotional stability, and the general well being of a child. The issue that bothers parents most is whether it is ...

The first week back at school after winter vacation can feel like jet lag with backpacks. Bedtimes drift later, routines ...