Gym Smarts: Stretching Part One First stretch I am gonna show you is stretching out the calves. Very easily, lean up against something. You want to feel that stretch through your calf muscle and ...

We're talking 60-plus — women and men. And we're talking about hitting the gym and weight training. Don't be put off, Bamman says. “Resistance training is in many ways the true fountain of ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...