Two rolls pack in nearly 12 grams of protein ... with one tablespoon of pesto and one ounce of mozzarella. This keto-friendly snack provides nearly 12 grams of protein and 143 milligrams of ...

You could also pack a homemade meaty keto sandwich or bacon bits in a cooler box, depending on where you’re going. Hard-boiled eggs are a simple, protein-rich, keto-friendly snack when you’re ...