The keto diet, a low carb and high fat eating plan, claims to help people lose weight quickly and stabilise energy levels by putting the body into a state of ketosis. However, to go into – and stay in ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

See a roundup of keto snacks ideas that are perfect for bringing on a road trip, including options like jerky and chocolate-covered almonds. Fortunately, there’s quite a long list of snacks that fall ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb high protein snacks are perfect for on-the-go and will give your that extra ...

I recently tried the keto diet, which requires eating high fat and low carb. As someone who has a sweet tooth, I had to get creative with my snacks. I satisfied my cravings with almond butter ...

Lose weight, feel great, and keto out with these snackable delights. My good friend Ben is a guru when it comes to all things keto. He’s been living the keto life for a while, and honestly, it’s been ...

Halle Berry shared her two favorite keto-friendly snacks on her Instagram page this past weekend. The actress also shared one of her favorite fast and easy workouts, called "The Lunch Crunch." Berry ...

Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages. Let’s take a deep dive into popcorn nutrition. As a whole grain, popcorn would be categorized as a ...

Fortunately, there's quite a long list of snacks that fall into the high-fat, moderate-protein, low-carb bucket that aligns with the diet plan. And, yes, that includes a whole slew of options that don ...