The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

After years of struggling with my weight and binge eating disorder, I used the keto diet ... weight loss journey was being prepared. Food prep was pivotal and made sticking to my meal plan easy.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

In today’s fast-paced world, weight management has become a significant concern for many individuals. With countless ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

These include fatigue, headaches, poor concentration, lethargy, gastrointestinal discomfort, nausea and weight loss. “There is no evidence that a keto diet can improve endurance performance ...

which lead to a modest weight loss of around two to four pounds over the course of a year — but it’s unclear if this was because of ketosis or because of nausea from drinking oil or ketones. The ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.